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  • -美篇聽書,用好聲音陪你-

    身處煙火日常,我們都知道什么叫生活,但什么是生活品質?


    林清玄說:真正的生活品質,是回到自我,清楚衡量自己的能力與條件,在這有限的條件下追求最好的事物與生活。他說生活品質不是從與別人比較中來的,而是自己人格與風格求好精神的表現。

    卷毛列舉了下面幾個好習慣,助你快速提升生活品質!

    1.學會主動規劃生活

    問問自己這個問題,對你而言當下最重要的4-5件事是哪些?


    然后學會規劃自己的生活以及工作,可以每天列出to do list ,當然也可以以周為單位做計劃。


    總之,不荒廢人生的每一天,勿像無頭蒼蠅一樣得過且過。

    2.建立自己的情感圈

    建立自己的情感圈子,不求高朋滿座,但求好友二三常在,一起肩并著肩笑看風雨;


    學習表達與溝通,好好說話,給父母多點耐心和關心。對待愛情,勇敢熱忱,不卑怯,不慌張,不將就。

    3.至少培養一個興趣愛好

    興趣,是支撐你疲憊生活的調劑品,是你在工作之外,退休之后,能陪伴你“虛度”時光最好的“伙伴”。


    美食烹飪,攝影,小橋流水人家,琴棋書畫詩酒茶。擇己所愛,把它養成你最好的精神寄托。

    4.常常旅行

    去旅行,而不是旅游。

    通過每一次的遠行,將自己從平靜而無波瀾的日常生活中抽離出來,看看未曾觸及的世界。增加見識,拓寬眼界,這比什么都重要。

    旅行中的體驗才是旅行的精髓 ,至于風景,只是附屬品罷了。

    5.堅持閱讀

    旅行,是心靈的閱讀,而閱讀,是心靈的旅行。


    我們閱讀,找到和自己的心靈最近的,沒有人可以替代的交流。閱讀遇見美好的自己。

    今天慧慧就給你推薦,讓你聽著就有收獲的閱讀體驗!

    每天10分鐘,閱讀經典,放松心情和耳朵~

    快去看看↓↓↓

    點擊收聽美篇聽書今日推薦:《開卷有聲丨閱讀遇見美好的自己》

    卷毛提醒:

    更多精彩音頻,點擊美篇首頁上方的-美篇聽書按鈕,讓好聲音陪你!

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